August 10, 2007

Go Inter: Japanese Curry with Low Fat Tonkatsu

In Thailand, "go inter" is a slang used when someone is working internationally or doing sth very international. You get what I mean?? I'm going inter today because I'm cooking Japanese Food. What I'll do now is Japanese Curry with Low Fat Tonkatsu. Why low fat? Because I'll not fry the tonkatsu, but cook it in the oven instead.


Ingredients:

The Curry

1/4 Cup of Cubed Potato
1/4 Cup of Cubed Carrots
1/4 Cup of Chooped Onions
Half Pack of Japanese Curry Cube
1 1/ 2 Cup of Water







Tonkatsu
3 Pieces of Pork Fillet
2 Egss, Beaten
1/4 Cup of All Purpose Flor
1/2 Cup of Bread Crumbs
Pepper and Salt



Directions:


Curry:

1. Heat potatoes, carrots and onions water. Boil the vegetables until they are cooked.
2. Add the curry cube and simmer for another 10 minutes.

Tonkatsu:

1. Toast the bed crumbs until turns golden brown.
2. Pound meat and sprinkle it with pepper and salt on both sides of the meat. (Do not pound it too thinly)
3. Put egg, flour, bread crumbs in 3 separate shallow trays. Spread flour on both sides of the meat. Pat off excess flour then dip into beaten egg. Spread meat onto bread crumbs. Cover the meat with crumbs and press it a little. Repeat this processs on all slices.
4 . Heat the oven at 180 Degree Celcius. Cook both side for 10 minutes each.


NOTE: If you ask me, my verdict is the fried tonkatsu taste alot better (but also fatter)

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